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Best Brain Supplements For Students

March 30, 2016
brain enhancing pills Green tea (and indirectly l-theanine) has become used an overall health-tonic throughout Asia for untold centuries; renowned due to its plethora of medicinal brain boosting supplements properties - green tea leaf stands intransigently against big-pharma and this also defiance and prolific superiority is its sure path to wide-spread popularity and success.

Mechanism

Although green tea leaf is loaded with antioxidants and potentiators of glut4 activity (Glucose transporter type 4) this document will explore the initial amino acid l-theanine and its particular effects in-vivo. Theanine is glutamine and glutamate analog, and readily crosses the blood-brain barrier making it a psychoactive chemical. Able to decrease both mental and physical stress, theanine demonstrates an affinity with the brain inhibitory transmitter GABA. Its mechanisms of action usually do not stop there. Akin to the racetam family - theanine also has demonstrated moderate affinity with AMPA receptors and has become shown to enhance the monoamine neurotransmitter dopamine. In scientific studies theanine has demonstrated efficacy to promote alpha-wave brain patterns - related to meditation, increased concentration and creativity. People debilitated with anxiety attacks take note: l-theanine has become clinically demonstrated to get significant anxiolytic properties.

Uses

Anxiolytic mechanism will manage to benefit those with anxiety conditions
Dopamine uprating may improve drive and focus
AMPA modulation can result in aniracetam-type properties
Alpha wave propagation could improve focus and creativyt
Boosts the adventure of gamma delta T cells hence increasing immuno-response.
Potent anti-psychotic in order to use in schizophrenia

Issues

The consumption of teas in Asian countries might lead to a typical daily exposure of 20mg of l-theanine or less and therefore long-term safety in humans will never be established. Rats fed high dose l-theanine for 13 weeks demonstrated no biological abnormalities perhaps indicating that l-theanine is often a safe and well tolerated amino acid.

Dosage

As always precautionary allergy exams are recommended utilizing a minute dose; one safety factors are established the existing recommended dosage is between 50-200mg and electronic scales will likely be required to accurately ascertain this quantity. As always I recommend the full blood make sure consultation which has a health practitioner before you start any nootropic regime.

Experiences

I received an investment of l-theanine a week ago and after an allergic reaction test dosed with 200mg. The effects were subtle yet not psychosomatic. I experienced sense of mils tranquility and focusing of thought (the next day) that is normally unobtainable till the later hours through the day; also presented a gentle state of euphoria - I found myself more engaged in music and my thoughts turned toward literature and my work projects.

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